Weigh In record (no journal entry) for 05 February 2017
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102.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2283 kcal
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Fat: 123.58g | Prot: 71.46g | Carbs: 222.97g.
Lunch: Kroger Baked Chicken Breast. Dinner: Sabra Roasted Red Pepper Humus, Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Stacy's Pita Chip Company Simply Naked Pita Chips, Beef or Meat Gravy (Home Recipe), Egg Noodles (with Added Salt, Cooked). more...
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3601 kcal
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Exercise:
Insanity - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 5.7 kg a Week
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