Weigh In record (no journal entry) for 22 January 2012
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85.0 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1743 kcal
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Fat: 101.87g | Prot: 93.41g | Carbs: 71.55g.
Breakfast: Red Tomatoes, American Singles, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Grilled Chopped Farmhouse Chicken Salad, Buttermilk Ranch Dressing. Dinner: Spicy Beef with Shrimp & Bok Choy. Snacks/Other: Plain Vanilla Creme Cake. more...
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2481 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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