Dana614 - Member

Dana614

Joined May 2010

Posts

128

Following

Followers

Weight History

Start Weight

84.8 kg

Lost so far: 14.1 kg

Current Weight

70.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 2.7 kg

Dana614's Weight History

Calories: 203kcal | Fat: 2.75g | Carbs: 23.64g | Prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

Calories: 58kcal | Fat: 1.06g | Carbs: 3.93g | Prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

Calories: 263kcal | Fat: 8.94g | Carbs: 11.82g | Prot: 24.70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g

A lowfat "enchilada" bake without tortillas.

View Complete Cook Book

	Tendergrill Chicken Garden Salad
	Ranch Dressing & Dip
	Fried Rice
	Sitting
	Standing
	Housework