Weigh In record (no journal entry) for 21 January 2017
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60.2 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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857 kcal
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Fat: 26.63g | Prot: 42.57g | Carbs: 109.69g.
Breakfast: Orange Juice, Sara Lee Honey Wheat Bakery Bread, Fried Egg. Lunch: Great Value Canned Spinach, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Jell-O Butterscotch Pudding, Sara Lee Honey Wheat Bakery Bread, Bean and Ham Soup (Home Recipe). more...
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1708 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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betty100236's Weight History
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