betty100236's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

60.6 kg Lost so far: 3.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

802 kcal

Fat: 22.98g | Prot: 53.84g | Carbs: 93.65g. Lunch: Fresh & Easy Stir Fry Chicken with Brown Rice. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...

1652 kcal

Exercise: Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...

Gaining 1.9 kg a Week

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