Weigh In record (no journal entry) for 20 January 2017
|
54.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
350 kcal
|
Fat: 13.37g | Prot: 14.21g | Carbs: 42.59g.
Breakfast: Яичный Белок, Верес Кабачковая Икра, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде, Ромашкино Сыр Пошехонский 45%, Mission Deli Пшеничная Лепешка, Финик. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amilu1982's Weight History
|