Weigh In record (no journal entry) for 18 January 2017
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73.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1507 kcal
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Fat: 41.44g | Prot: 53.88g | Carbs: 231.80g.
Breakfast: Огурец (с Кожурой), Зеленый Чай, Зефир, Ленивые Голубцы. Lunch: Freshsecret Салат Капуста с Огурцом, Рис Вареный, Котлета Рыбная. Dinner: Волжаночка Молоко 3,2%. Snacks/Other: Зефир, Зеленый Чай. more...
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2245 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Showering - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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luna34rus's Weight History
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