Weigh In record (no journal entry) for 17 January 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1677 kcal
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Fat: 59.92g | Prot: 52.45g | Carbs: 240.89g.
Breakfast: Tea (Brewed), Fried Egg, Spaghetti, La Brea Bakery Sweet Potato Pecan Bread. Lunch: Mayonnaise, Red Cabbage, Fried Battered Fish, Lentil Soup, Fruit Juice. Dinner: Carrot Cake without Icing, Sandwich. Snacks/Other: Bananas. more...
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1687 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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