Weigh In record (no journal entry) for 15 January 2017
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105.4 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2683 kcal
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Fat: 76.50g | Prot: 107.28g | Carbs: 306.35g.
Lunch: Red Table Wine, Rice with Beans, Sodexo Cobb Salad, Soft Taco with Beef, Cheese and Lettuce, Brown Rice, Hard-Boiled Egg. more...
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3974 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 2.5 kg a Week
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