Weigh In record (no journal entry) for 15 January 2017
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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601 kcal
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Fat: 25.06g | Prot: 36.31g | Carbs: 60.50g.
Breakfast: Nespresso Café Expresso, Área Viva Bebida de Amêndoa, Salutem Flocos de Aveia Integral, Nozes de Nogueira, Kiwi. Lunch: Sopa de Legumes sem Batata, Batata Doce, Continente Molho Bechamel, Bacalhau Cozido. Snacks/Other: Amêndoas, Uvas tipo Europeu. more...
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Losing 1.0 kg a Week
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anadroca's Weight History
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