Weigh In record (no journal entry) for 13 January 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1139 kcal
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Fat: 73.62g | Prot: 33.17g | Carbs: 89.33g.
Breakfast: Milka Шоколад Молочный, Зеленый Чай, Волгоградский Мясокомбинат Сосиски Молочные, Омлет с Молоком. Lunch: Зеленый Чай, Перекресток Винегрет Овощной с Маслом, Теремок Гороховый Суп с Копченостями. Snacks/Other: Slakon Пряник Имбирный, Нескафе Кофе 3В1 Крепкий. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Driving - 1 hour, Showering - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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luna34rus's Weight History
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