Weigh In record (no journal entry) for 11 January 2017
|
108 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 January 2017:
|
1854 kcal
|
Fat: 62.01g | Prot: 89.10g | Carbs: 234.50g.
Breakfast: Salmão no Forno ou Grelhado, Nestlé Aveia em Flocos, Elegê Iogurte. Lunch: Seletti Salada de Vegetais, Batatas Fritas, Substancia Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Arroz Branco (Cozido), Almôndegas com Molho (Mistura). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Dori Amendoim tipo Japonês, Nestlé Nesfit Integral, Ameixas. more...
|
|
2722 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|