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Jivees
Jivees
Joined October 2013
Posts
46
Following
1
Followers
4
Weight History
Start Weight
108 kg
Lost so far:
6.5 kg
Current Weight
101.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
92.5 kg
Still to go:
9 kg
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Jivees's Weight History
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Following
kelen.sp
Last weigh in:
Losing 0.5 kg a Week
Jivees's Cook Book
Calories: 210kcal | Fat: 6.06g | Carbs: 24.75g | Prot: 16.64g
Sopinha de Frango Light
Delícia e com pouca caloria.
Calories: 175kcal | Fat: 5.51g | Carbs: 28.00g | Prot: 6.60g
Suco Detox
Ótimo para o café da manhã, sacia a fome e ajuda a comer pouco durante as refeições.
View Complete Cook Book
Jivees's Recent Food & Exercise
Feijão Branco Cozido a Vapor
Arroz 7 Cereais Integrais
Broto de Feijão
Squats (Legs)
Hiking
Stairs (Climbing Stairs)
View Diet Calendar