Weigh In record (no journal entry) for 09 January 2017
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1748 kcal
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Fat: 91.25g | Prot: 86.90g | Carbs: 143.47g.
Lunch: Coca-Cola Coca-Cola Zero, McDonald's Big Tasty, Batatas Fritas. Dinner: Bolo Amarelo (com Cobertura Glacé de Chocolate), Croquete de Carne, Atum Branco (Sólidos Escorridos em Água, Enlatado), Tété Queijo Fresco, Arroz Branco. more...
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Gaining 0.2 kg a Week
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Rui Coelho da Silva's Weight History
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