Ksmith's Journal, 19 Nov 07

Well...I am recommitting myself today! I am going to lay off the tea & drink only water! I am also going to watch my portions & start walking again today!
114.6 kg Lost so far: 1.5 kg.    Still to go: 46.5 kg.    Diet followed: Poorly.

View Diet Calendar, 19 November 2007:
567 kcal Fat: 45.46g | Prot: 33.43g | Carbs: 3.81g.   Breakfast: sausage, eggs. Snacks/Other: string cheese. more...
Gaining 5.7 kg a Week

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Ksmith's Weight History


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