Weigh In record (no journal entry) for 05 January 2017
|
81.4 kg
Lost so far: 13.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1837 kcal
|
Fat: 74.88g | Prot: 69.03g | Carbs: 228.69g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Pick N Pay Roast Bacon and Chicken Wrap, Monster Absolutely Zero. Dinner: Tuna Salad, Corn on The Cob with Butter, Rye Bread, Fruit Juice, Nando's Extra Extra Hot! Peri-Peri Sauce, Potato French Fries. Snacks/Other: Watermelon, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
|
|
2813 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|