Weigh In record (no journal entry) for 04 January 2017
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2017:
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623 kcal
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Fat: 20.70g | Prot: 43.36g | Carbs: 71.11g.
Breakfast: Café. Lunch: Legumes Refogados, Espinafre, Ovo Escalfado, Sopa de Legumes sem Batata, Celeiro Quinoa Cozida. Dinner: Sopa de Legumes sem Batata, Batata-Doce (sem Casca, Cozido, Fervido), Continente Molho Bechamel, Auchan Medalhões de Pescada. Snacks/Other: Amêndoas, Mimosa Iogurte Magro Aroma Morango, Clementinas, Clementinas. more...
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anadroca's Weight History
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