Weigh In record (no journal entry) for 31 December 2016
|
82.7 kg
Lost so far: 12.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2016:
|
2139 kcal
|
Fat: 55.35g | Prot: 76.50g | Carbs: 228.54g.
Breakfast: Monster Absolutely Zero. Lunch: Mango, Pick n Pay Salmon Roses, Pick N Pay Alaska Roll Sushi, Ginger, Horseradish, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Vodka (90 Proof), Champagne, Heineken Beer, KFC Classic Twister. Snacks/Other: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Raspberries, Blueberries, Monster Absolutely Zero. more...
|
|
3243 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|