TKO88's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

69.9 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 December 2016:

1267 kcal

Fat: 79.08g | Prot: 99.47g | Carbs: 40.80g. Breakfast: Water, Kraft Natural Mozzarella String Cheese, Grapefruit (Pink and Red), Hard-Boiled Egg. Lunch: Stauffer's Holiday Shortbread Cookies. Dinner: Rump Roast. Snacks/Other: Roasted Almonds. more...

1883 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...