Weigh In record (no journal entry) for 17 December 2016
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104.2 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2741 kcal
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Fat: 67.34g | Prot: 95.72g | Carbs: 311.87g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Tostitos Baked Tostitos Scoops, Romana Black Sambuca, Maggiano's Eggplant Parmesan, Tabbouleh (Bulgar with Tomatoes and Parsley), White Rice, Pita Bread, Athenos Roasted Garlic Hummus. more...
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3667 kcal
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Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 9.5 kg a Week
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