Weigh In record (no journal entry) for 17 December 2016
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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333 kcal
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Fat: 14.09g | Prot: 19.31g | Carbs: 31.42g.
Dinner: White Potatoes (Flesh and Skin), Chicken Wing Meat and Skin. more...
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Gaining 0.3 kg a Week
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SMC24fit's Weight History
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