Weigh In record (no journal entry) for 03 December 2016
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2016:
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1385 kcal
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Fat: 57.17g | Prot: 129.90g | Carbs: 90.52g.
Breakfast: Egg, Cream (Half & Half), Coffee. Lunch: EAS 100% Whey Protein Powder - Vanilla. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Longhorn Steakhouse Sauteed Mushrooms & Onions, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Bella Terra Diced Plum Tomatoes, Brie Cheese, Horizon Organic Vanilla Yogurt, Almonds, Fuji Apples. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dshatz98's Weight History
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