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dshatz98
dshatz98
Joined January 2015
Posts
244
Following
22
Followers
14
Weight History
Start Weight
87.1 kg
Lost so far:
3.7 kg
Current Weight
83.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
81.6 kg
Still to go:
1.7 kg
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dshatz98's Weight History
View Complete History
Following
-Diablo
Last weigh in:
Losing 1.3 kg a Week
adefwebserver
Last weigh in:
Losing 0.8 kg a Week
@philrmcknight
Last weigh in:
Losing 0.5 kg a Week
Cherryl
Last weigh in:
Losing 0.2 kg a Week
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dshatz98's Cook Book
Calories: 139kcal | Fat: 1.63g | Carbs: 29.50g | Prot: 3.75g
Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Calories: 257kcal | Fat: 14.74g | Carbs: 28.83g | Prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 213kcal | Fat: 8.35g | Carbs: 8.25g | Prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
View Complete Cook Book
dshatz98's Recent Food & Exercise
Strawberries
Classic Potato Chips (28.3g)
Chunky Monkey Ice Cream
Walking (moderate) - 5/kph
Housework
Walking (brisk) - 6.5/kph
View Diet Calendar