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Back on the diet.
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87.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2016:
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1531 kcal
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Fat: 91.80g | Prot: 83.92g | Carbs: 105.59g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Peach, Whole Milk. Dinner: Butter, Cooked Green String Beans (from Frozen), Baked or Broiled Cod. Snacks/Other: Great Value Sharp Cheddar Cheese, Sour Cream, Cauliflower, Muir Glen Whole Peeled Plum Tomatoes, Trader Joe's Organic Raw Almonds, Fuji Apples. more...
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2474 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dshatz98's Weight History
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