Weigh In record (no journal entry) for 29 November 2016
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106 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1657 kcal
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Fat: 117.11g | Prot: 93.82g | Carbs: 72.84g.
Lunch: Amêndoas, Tomates Vermelhos, Estrela do Oriente Castanha do Pará, Melancia, Alface Romana, Legumes Refogados, Alcachofra Cozida (de Alcachofra Fresca), Carne do Peito de Frango (Frito, Cozido). Dinner: Sardinha Assada, Gallo Azeite de Oliva Extra Virgem, Couves de Bruxelas Cozidas, Queijo Gouda. Snacks/Other: Itambé Creme de Leite, Qualitá Castanha do Pará sem Casca, Abacate. more...
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Losing 14 kg a Week
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