betty100236's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

61.8 kg Lost so far: 2.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1136 kcal

Fat: 58.31g | Prot: 52.22g | Carbs: 102.13g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Tea with Milk. Lunch: Colby Jack Cheese, Peanut Butter and Jelly Sandwich. Dinner: Ground Beef (80% Lean / 20% Fat), Ragu Ragu Traditional Sauce, Rotini. more...

1665 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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