Weigh In record (no journal entry) for 24 November 2016
|
100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
5536 kcal
|
Fat: 223.02g | Prot: 156.28g | Carbs: 628.80g.
Lunch: Angry Orchard Crisp Apple Hard Cider, French's Green Bean Casserole, Market Day Sweet Corn Casserole, Mashed Potato, Bread Stuffing, Beef or Meat Gravy, Turkey Breast Meat, Banana Cream Pie, Crunchmaster Multi-Grain Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Stuffed Mushrooms. Dinner: Avocados, Costco Red Velvet Cake, Toasted Garlic Bread. more...
|
|
3732 kcal
|
Exercise:
Running - 10/kph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|