Weigh In record (no journal entry) for 22 November 2016
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61 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1257 kcal
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Fat: 46.54g | Prot: 74.00g | Carbs: 132.57g.
Breakfast: Nespresso Café Expresso, Continente Leite de Aveia. Lunch: Cenouras Bebé, Calvé Maionese, Ovas, Batata-Doce (sem Casca, Cozido, Fervido), Cherovia Cozida, Batatas (sem Casca, sem Sal, Cozido), Cenouras Cozidas. Dinner: Coca-Cola Coca-Cola (250ml), McDonald's Batatas Fritas (Média), McDonald's Wrap Chicken Bacon Grilled. Snacks/Other: Churros. more...
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Losing 0.2 kg a Week
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Rita Luis's Weight History
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