Weigh In record (no journal entry) for 09 January 2012
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88.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2012:
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1297 kcal
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Fat: 90.99g | Prot: 73.01g | Carbs: 48.91g.
Breakfast: Tomato, Fresh Pork Sausage, American Singles, Scrambled Egg (Whole, Cooked). Lunch: Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad. Dinner: Ranch Dressing & Dip, Oven Roasted Chicken Breast Salad. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Natural Colby & Monterey Jack Marbled Chunk Cheese. more...
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2466 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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