Weigh In record (no journal entry) for 16 November 2016
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61.2 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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379 kcal
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Fat: 13.16g | Prot: 26.77g | Carbs: 38.14g.
Breakfast: Tea with Milk. Lunch: Colby Jack Cheese, Tony Roma's Shredded Beef in BBQ Sauce, Pepperidge Farm Potato Slider Buns. more...
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steady weight
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betty100236's Weight History
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