betty100236's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

61.2 kg Lost so far: 3.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

1111 kcal

Fat: 44.47g | Prot: 30.44g | Carbs: 153.48g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Austin Toasty Crackers with Peanut Butter (39g). Dinner: Panda Express Fried Rice, Panda Express Orange Chicken. more...

1988 kcal

Exercise: Shopping - 1 hour and 30 minutes, Housework - 3 hours, Walking (exercise) - 5.5/kph - 27 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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