Weigh In record (no journal entry) for 08 November 2016
|
100.5 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
3319 kcal
|
Fat: 110.62g | Prot: 195.70g | Carbs: 398.83g.
Dinner: Simply Asia Szechwan Hot & Sour Soup Bowl, Wonton (Meat Filled Fried Won Ton), Original Rangoon Crab Rangoons, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size), Menchies Cake Batter Frozen Yogurt. more...
|
|
3430 kcal
|
Exercise:
Insanity - 36 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 24 minutes, Sitting - 1 hour. more...
|
Gaining 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|