Weigh In record (no journal entry) for 07 November 2016
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97.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1445 kcal
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Fat: 83.50g | Prot: 36.40g | Carbs: 144.20g.
Dinner: Bullritos Chips & Queso, Sonic Tater Tots (Regular), Saladworks Greek Wrap. more...
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3331 kcal
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Exercise:
Insanity - 36 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 24 minutes, Sitting - 1 hour. more...
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Losing 5.0 kg a Week
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