Weigh In record (no journal entry) for 07 November 2016
|
103.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
836 kcal
|
Fat: 42.40g | Prot: 75.51g | Carbs: 37.89g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Tomates, Filé de Frango Grelhado. Dinner: Ovo Cozido. Snacks/Other: Liv Suco de Cranberry, Sadia Salamitos (Pacote), Nestlé Iogurte Natural Integral, Vitalin Semente de Chia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|