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jm1111
Journal
07 Jan 12
jm1111's Journal, 07 Jan 12
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Weigh In record (no journal entry) for 07 January 2012
90.0 kg
Lost so far:
2.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2012:
1604 kcal
Fat: 57.22g | Prot: 72.97g | Carbs: 155.16g.
Breakfast:
1% Fat Milk, Steel Cut Oats.
Dinner:
Broccoli Raab, Baked or Broiled Salmon, White Rice, Cooked Lentils, Pinot Noir Wine.
Snacks/Other:
chocolate , Pistachio Nuts.
more...
1009 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, x - 22 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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jm1111's Weight History
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