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jm1111
jm1111
Joined February 2011
Posts
472
Following
6
Followers
9
Weight History
Start Weight
93.9 kg
Lost so far:
1.7 kg
Current Weight
92.2 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
85.3 kg
Still to go:
6.9 kg
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jm1111's Weight History
View Complete History
Following
Debbie Cousins
Last weigh in:
Gaining 3.7 kg a Week
elizapekazpanda
Last weigh in:
Gaining 0.8 kg a Week
Kelsey_ZenithRising
Last weigh in:
Losing 0.3 kg a Week
notelaine
Last weigh in:
Losing 0.5 kg a Week
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jm1111's Cook Book
Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calories: 151kcal | Fat: 10.60g | Carbs: 13.38g | Prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
View Complete Cook Book
jm1111's Recent Food & Exercise
Rachael Ray EVOO Extra Virgin Olive Oil
Red Onions
Celery Sticks
Bicycling (moderate) - 21/kph
Spinning
Hiking
View Diet Calendar