i82much's Journal, 04 Feb 10

Did much better yesterday with meal planning and my blood sugars were much better. Still checking out gyms in the area to decide which is best for me.

103.7 kg Lost so far: 6.1 kg.    Still to go: 35.7 kg.    Diet followed: Reasonably Well.

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1528 kcal

Fat: 63.47g | Prot: 50.79g | Carbs: 185.13g.   Breakfast: grilled cheese, scrambled eggs, sunny d. Dinner: little debbie swiss roll, water, spaghetti with meat sauce. more...

3542 kcal

Exercise: Driving - 2 hours, Standing - 7 hours, Housework - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...