Ekhyatt's Journal, 02 Nov 16

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Weigh In record (no journal entry) for 02 November 2016

101.2 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2016:

928 kcal

Fat: 44.93g | Prot: 18.79g | Carbs: 122.41g. Lunch: Maple Grove Farms Pure Maple Syrup. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3558 kcal

Exercise: Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...

Losing 6.4 kg a Week

8 Supporters Support

Comments

Wowza!

03 Nov 16 by member: rhontique

Wow, great loss there! Congratulations!

03 Nov 16 by member: warrenwinter


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Ekhyatt's Weight History

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Ekhyatt's Journal, 02 Nov 16

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Ekhyatt's Weight History