legusta's Journal, 31 Oct 16

Weigh In record (no journal entry) for 31 October 2016
104.7 kg Lost so far: 6.3 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:
735 kcal Fat: 42.19g | Prot: 66.63g | Carbs: 25.59g.   Breakfast: Sadia Queijo Mussarela (40g). Lunch: Manteiga, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Walmart Queijo Mussarela. more...
746 kcal Exercise: Aerohit - 20 hours, Sleeping - 4 hours. more...
Losing 5.6 kg a Week

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legusta's Weight History


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