Weigh In record (no journal entry) for 31 October 2016
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104.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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735 kcal
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Fat: 42.19g | Prot: 66.63g | Carbs: 25.59g.
Breakfast: Sadia Queijo Mussarela (40g). Lunch: Manteiga, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Walmart Queijo Mussarela. more...
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Losing 5.6 kg a Week
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