betty100236's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

64.4 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1004 kcal

Fat: 36.18g | Prot: 39.82g | Carbs: 108.90g. Breakfast: Ralphs Homestyle French Toast. Dinner: Potato Salad, Corn On The Cob with Butter, Corky's Bar-B-Q Pork Ribs. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...

1758 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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