betty100236's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

62.0 kg Lost so far: 2.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

315 kcal

Fat: 18.50g | Prot: 14.00g | Carbs: 32.00g. Breakfast: Great Value Hickory Smoked Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Austin Toasty Crackers with Peanut Butter (39g). more...

1802 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 0.4 kg a Week

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