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Hoje seria o dia da pesagem oficial, estamos evoluindo!
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1182 kcal
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Fat: 73.98g | Prot: 72.98g | Carbs: 64.78g.
Breakfast: Abacate, Açúcar Mascavo, Café. Lunch: Subway Cebola, Aipim Frito, Peito de Frango, Sadia Salsichão, Carne, Alface, Tomates. Dinner: Melancia. Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Melancia. more...
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Losing 1.3 kg a Week
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rafaelrodrigues1's Weight History
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