rafaelrodrigues1

Joined October 2016

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Weight History

Start Weight

100 kg

Lost so far: 2.7 kg

Current Weight

97.3 kg
Performance: Losing 1.2 kg a Week

Goal weight

80 kg

Still to go: 17.3 kg

Em busca de uma vida saudável, melhorando a autoestima e a estética.

rafaelrodrigues1's Weight History

	Mari Eugenio
	Last weigh in: Gaining 0.1 kg a Week

	paulacastro1
	Last weigh in: Gaining 0.4 kg a Week

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

View Complete Cook Book

	Bife de Lombo
	Walking (moderate) - 5/kph