betty100236's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

62.3 kg Lost so far: 2.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

581 kcal

Fat: 14.34g | Prot: 41.02g | Carbs: 76.18g. Breakfast: great value Instant Oatmeal - Baked Apple. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Great Value Whole Leaf Spinach, Great Value Classic Alfredo Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples. more...

1847 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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