betty100236's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

62.2 kg Lost so far: 2.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

1076 kcal

Fat: 40.57g | Prot: 27.92g | Carbs: 154.44g. Breakfast: Bananas. Lunch: Fresh & Easy Turkey Club Wrap, Schlotzsky's Deli Broccoli Cheese Soup (Cup). Dinner: Banana, Fresh & Easy Turkey Club Wrap. Snacks/Other: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Hershey's Payday (Snack Size), Banana. more...

1558 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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