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betty100236
Journal
21 Oct 16
betty100236's Journal, 21 Oct 16
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Weigh In record (no journal entry) for 21 October 2016
62.1 kg
Lost so far:
2.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2016:
895 kcal
Fat: 37.66g | Prot: 32.85g | Carbs: 107.66g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Tea with Milk.
Lunch:
Pepperidge Farm Potato Slider Buns, Ground Beef (80% Lean / 20% Fat).
Dinner:
Baked Potato (Peel Eaten), Cooked Green String Beans (from Frozen).
Snacks/Other:
Austin Toasty Crackers with Peanut Butter (39g), Great Value French Vanilla Instant Pudding.
more...
1905 kcal
Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Losing 3.2 kg a Week
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betty100236's Weight History
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