betty100236's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

63.1 kg Lost so far: 1.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

1921 kcal

Fat: 62.19g | Prot: 76.87g | Carbs: 268.33g. Breakfast: Panera Bread Cranberry Orange Muffin, Pears. Lunch: Dole Pineapple Slices in 100% Juice, Sam's Club Supreme Pizza. Dinner: Brown Rice, P.F. Chang's Pork Chow Mein. more...

1704 kcal

Exercise: Cooking - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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