betty100236's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

62.6 kg Lost so far: 1.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

973 kcal

Fat: 50.50g | Prot: 35.08g | Carbs: 95.13g. Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Tea with Milk. Lunch: Fresh & Easy Pumpkin Spice Muffin. Dinner: Beef or Meat Gravy (Home Recipe), Mashed Potato (from Fresh), Safeway Homestyle Meatloaf. more...

1663 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...

steady weight

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