Weigh In record (no journal entry) for 12 October 2016
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63.0 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1319 kcal
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Fat: 60.06g | Prot: 60.93g | Carbs: 131.78g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sara Lee Honey Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Dinner: No Name Mixed Vegetables, Chicken or Turkey with Cream Sauce (Mixture), Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream. more...
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1634 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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betty100236's Weight History
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