Weigh In record (no journal entry) for 10 October 2016
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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767 kcal
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Fat: 24.22g | Prot: 38.63g | Carbs: 86.26g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg without Fat, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Franz Slider Mini Buns. Dinner: Potato French Fries, Publix Fried Chicken Tenders. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix. more...
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1734 kcal
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Exercise:
Cooking - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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betty100236's Weight History
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